Strengthen more than just your core muscles with the humble-yet-mighty plank.

A recent study has found that people who are dealing with kidney issues are more likely to develop one of the least known ...

True story: just before she was supposed to depart for Atlanta, our mom (Julian and John’s) felt ill and drove straight to DUMC (aka Duke Hospital). She was diagnosed with streptococcal pneumonia, ...

Going 24 hours without sleep sends your body into crisis mode. Hormones misfire, memory glitches, reaction time slows, and ...

The leading lady for season four of Netflix's hit Regency romance is thanking her fairy godmother as she offers her (raunchy) ...

Judd Sundelson and Morris Schiefner emerged from a gripping day of quarterfinal and semifinal match play at Pretoria Country ...

The calendar has turned to late January, and the road to March Madness is finally starting to pave itself with contenders, pretenders, and perfection. Week 13 of the Coaches Poll gives us a landscape ...

Plantar fasciitis can heal in a few weeks if you ice, stretch and massage the foot. Podiatrists also recommend the best shoes ...

Last week, the boy from Langa, now a World Test Champion captain, announced a partnership that seeks to ensure other children ...

As the Scorsese and Tarantino-endorsed British crime thriller Strongroom is re-released in cinemas, we break open the history of the British heist film and make off with the goods.

Increase the risk of chronic (long-term) hypertension (high blood pressure): Regularly drinking alcohol can prevent receptors in the brain from functioning properly, which stops the body from ...