If you can complete these 4 exercises without stopping after 50, your body strength is exceptional

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

6 Simple Standing Workouts That Burn More Belly Fat Than Treadmill Sessions After 50

Try these 6 joint-friendly standing moves to fire up your core, raise your heart rate, and help trim belly fat after 50.
Everyday Health

Copenhagen Planks: What They Are, Potential Benefits, and How to Do Them

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...