You know those mornings when your body feels like it’s auditioning for the role of the Tin Man? I’ve had my fair share, especially when I head out for a walk and realize my hips and hamstrings didn’t ...

Save this guide for your next California road trip when you want beaches, deserts, and forests that feel far from tour buses ...

Moving safely and efficiently from the floor to a standing position is perhaps the most important functional movement skill ...

Discover 3 simple morning exercises that test strength, balance and endurance after 55 to help you stay mobile and ...

Having suffered a torn ACL at Denver on Sunday, Green Bay Packers star Micah Parsons made a couple of bold proclamations on ...

There's not enough time left in the year to start a full-on side gig, but you can pick up random freelance work to do during ...

Discover California’s best 2026 weekend escapes, from beaches to deserts to mountain towns. Plan your next unforgettable ...

Coming out of a five-day pause, the Cavs are turning lessons into action — finding rhythm in adversity, rewriting their story ...

It wasn’t just that Seattle took care of business, but it the way in which all three phases dominated that second half, just as the Seahawks are preparing for an epic final four game stretch, with NFC ...

Although meditation has been overhyped as a cure-all for many common ailments, we know that regular meditation increases your ability to bounce back from stress. If you’re a first-time meditator, you ...

I finished most of my New Year's resolutions in 2025, and I have five simple suggestions for how you can pull off yours.