PureWow editors select every item that appears on this page, and some items may be gifted to us. Additionally, PureWow may ...

But it’s smiles and chatter all around as a group of people in running gear put on headlamps and get to work in a community ...

Practical fitness guidance for women with busy lives, including short workouts, daily movement, and simple nutrition tips to ...

Join Mariana, a dedicated yoga instructor at 51, as she guides women over 40 through a gentle and effective yoga class ...

Join Paula, a passionate yoga instructor and mother of four, as she guides you through a gentle and accessible 'Yoga After 40 ...

Yoga can be an excellent way to improve your flexibility, a key component of mobility. It can also have a calming effect and ...

"I want to be as fit as I can for as long as I can," she tells Women's Health in the latest episode of Strong Like.

Begin in a heel-to-toe stance where the front foot's heel touches the back foot's toes, like standing on a narrow beam--and hold that narrow base for 30 seconds on each side. Ready for more? Step ...

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

The group fitness class - one of many created by the Auckland, New Zealand-based Les Mills gym - mixes music with weights for ...

No need to guess - this 30-year study reveals the best exercise routine for women to boost longevity ...