Dumbbells vs. Resistance Bands: Which Is Better for Sculpting Toned Arms?

The bottom line? Building strong, sculpted arms is all about choosing the right strength tools—and training regularly.

5 Daily Exercises That Tighten Batwing Arms Better Than Weight Training After 45

Exercises to tighten batwing arms after 45, with daily band moves and bodyweight work from Jarrod Nobbe, MA, CSCS.

5 Daily Exercises That Rebuild Lost Arm Muscle Faster Than Dumbbells After 50

Try arm exercises to build muscle after 50, a daily plan designed by Jarrod Nobbe, MA, CSCS, using bands and bodyweight.
Fit_bymary on MSN

Effective at-home glutes workout using resistance bands

This resistance band workout targets the glutes with focused, effective movements you can do entirely at home. Designed to ...
Fitgurú on MSN

Band rows: The simple resistance exercise that improves posture and upper-back strength at any age

A joint-friendly movement widely recommended by U.S. fitness experts to fight poor posture, strengthen the upper body, and ...

The 5 Best Resistance Bands to Pack in Your Gym Bag

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Beat winter stiffness at home: 8 top-rated resistance bands for joint-friendly, daily movement workout

Stay flexible this winter with resistance bands that support joint comfort, gentle strength, and easy daily movement at home.

5 Simple Exercises for Better Balance, According to a Personal Trainer

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

When and How You Should Add Strength Training to Your Schedule—And What Can Happen If You Don’t

Here's exactly what you need to know.

Trainers Say Circuit Training Is The Most Efficient Type Of Workout You Can Do. (Plus: 3 Example Workouts)

It combines strength and cardio into one total body sweat session.
Health

6 Exercises To Improve Your Posture, Without Doing Yoga

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

The 5 best stretches to improve flexibility, according to experts

1. Step your right foot toward a wall, stopping roughly three feet in front of it. 2. Place both palms against the wall and bend your right knee. 3. Lean forward, keeping your left leg straight. Hold ...