Yuri_Marmerstein on MSN

Simple stretching sequence to improve pancake flexibility

Enhance your pancake flexibility with this simple stretching sequence. Target your hips, hamstrings, and lower back to ...
Yuri_Marmerstein on MSN

Seated pancake stretch: Flexibility exercises for hips & hamstrings

Improve hip and hamstring flexibility with the Seated Pancake Stretch, a beginner-friendly exercise to enhance mobility and ...