This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the ...

Trying to lose weight in 2026? A fitness trainer shares realistic tips on diet, exercise, sleep, and discipline to help you ...

IF you’ve been trying to lose weight but the scales just won’t budge, the first thing you eat in the morning could be to ...

Cravings are intense desires for a specific food, even when you're not hungry. People with food addiction often eat in secret ...

Scared about gaining weight after stopping the use of weight loss drugs? A metabolic health expert shares ways to keep weight ...

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I work as a pilates instructor and as the weather heats up before or after classes I’m constantly asked about how to get the ...

A dietitian determines that the cause of her client’s nighttime eating isn’t a lack of willpower. The woman was not eating enough during the day, which caused her to overeat at night. Adding a protein ...

Having a bowl of light, fibre-rich vegetable soup 15-20 minutes before meals can reduce hunger, control portion sizes, and support gradual overall fat loss, including belly fat, by improving satiety ...

Alexandra Merz lost 130 pounds with Zepbound. The GLP-1 weight-loss drug helped her eat less, allowing her to wear fashionable boots for the first time.

New research is shedding light on surprising ways to reduce chronic inflammation—including suggestions as simple as flossing ...

In an interview, Tara Sutaria said, "I always carry healthy snacks like almonds or fruit on set. They keep me going during ...