This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. Nausea is the most common side effect of semaglutide, the ...

That stubborn belly fat isn’t harmless. Doctors explain how it weakens abdominal muscles, increasing the risk of hernia. Follow these tips to reduce belly fat.

A better approach? Support the systems that regulate them naturally.

Next gen weight-loss medications are powerful — but eating too little can put some patients at serious nutritional risk.

Learn why tilapia is a nutritious choice. Packed with protein, low in fat, and rich in minerals, it aids weight loss and ...

Hoang Nguyen divides his calorie cheat sheet into proteins, carbohydrates, vegetables and fruits, as well as shares a ...

Your body has a 'set-point' weight it wants to maintain. Learn how set-point theory affects your metabolism and the lifestyle ...

Experts weigh in on how best to slow down.

You eat it almost every day, often without paying attention to it. It is so common that you never think of it as excess. Yet ...