Tight hamstrings and lower back stiffness? Ancient Hindu warrior yoga can help release tension and improve mobility, as demonstrated by trainer Vinod Channa.

ACTOR Adam Thomas has paid a touching tribute to wife Caroline, hailing her the “best mother, the best wife, nurse and best friend” amid his crippling health battle. The brave Waterloo ...

If you’re one of the estimated 619 million people globally with lower back pain, that early morning discomfort is more than ...

Wake up stiff legs fast. Try this 7-minute routine from CSCS coach Jarrod Nobbe today.

UFC 325 (Paramount+) took place Saturday, and MMA Junkie provided live round-by-round coverage and official results. UFC 325 takes place at Qudos Bank Arena in Sydney. The headlin ...

Maye, the 23-year-old MVP candidate, went for the naked bootleg and, with the help of a stiff-arm, outran Broncos linebacker ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Done your knee in running or in a match? Pulled something while playing with the kids? These tips should get you on the road to recovery ...

“Foam rolling 24 to 72 hours after exercise has been found to reduce pain and improve range of motion,” says Braddock, who ...

Abstract: In military operations, soldiers often need to carry high-quality combat equipment, which inevitably puts greater pressure on the human body. Studies have shown that high loads and high ...

Make sure your back is straight, roll your shoulders back and down, engage your core and slightly bend your knees. Push your ...