Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Every new year comes with big intentions — and the quiet fear that I'll end up doing exactly what I did last year.

Toogi Dorjbayar, 34, discovered a simple, yet effective method that has now helped her lose 50lbs and has completely ...

Missed the main discounts during the Amazon Republic Day Sale? These post-deals still offer strong value. This list ...

Su Hobson, 53, is a longevity coach for midlife women. She lives in Silverdale, Lancashire, with her husband Christian and ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

What happens when you stop training like an elite amateur and commit fully to WorldTour-level power? This is my road to a 450 ...

Ajith Kumar is all set to begin work on his next film, tentatively titled AK64, directed by Adhik Ravichandran.

Syracuse, N.Y. — The 2025 All-Central New York large school football team features 36 players chosen by syracuse.com ...

Accessing Testosterone Replacement Therapy shouldn’t make you want to pull your hair out (especially if that’s one of the ...

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...