Most KC buyers don’t find out about the sewer line until after closing. Here’s the inspection checklist that separates informed buyers from those who inherit expensive surprises.

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

One simple lateral step and knee lift can activate your obliques, hips, and lower abs while improving balance and coordination after age 50.

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Movement expert Catie Miller says this six-minute barre routine will wake up your body, improve mobility and kickstart your ...

Under his leadership, the Patriots played some of the best defensive football in the NFL and advanced all the way to the Super Bowl. Kuhr moving up the latter, especially considering the circumstances ...

Standing shoulder exercises after 50 from a CSCS, 5 band and bodyweight moves to rebuild muscle with less joint stress.

With Alex Bregman’s departure over the offseason, Marcelo Mayer almost immediately assumed the position of Boston’s third baseman of the future and the present. But after trading for Caleb Durbin — ...

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Hold the end of the resistance band in both hands. Step back until the band is taut. Engage your core and set your shoulders back and down. Pull the band toward you with both hands, bending your ...