At 180 calories per serving, rolled oats contain just 10 more calories than a serving of steel cut oats, which contain 170 ...

One of the most well-known benefits of oatmeal is the fiber it contains. A typical serving of oats provides about 4-5 grams, ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Oatmeal methods can range from instant to overnight, but this one earns our top spot. It may take a bit of effort, but the ...

Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

Need breakfast in an instant? Check out the best oatmeal options for starting your day, according to our Test Kitchen pros.

What you eat can shape how you feel—here’s how gut-friendly foods like berries, salmon, oats, and even dark chocolate can ...

Seasoning is the key to making your oat avocado toast flavorful. Sprinkle some red pepper flakes for a hint of spice or add fresh herbs like cilantro or parsley for an aromatic touch. A drizzle of ...

Dietitians share the healthiest breakfast foods to start your day and explain how these choices support fullness, blood sugar control, and steady energy. Learn the nutrition benefits and easy ways to ...

Working chefs will often admit that they just don’t cook much at home; Maxime Pradié loves it, and it translates to his menus. “The food at the restaurant is based on my live ...

Plant-based eating is hot right now, with celebs like Lizzo sharing vegan recipes on TikTok and fast food joints rushing to add more options (vegan breakfast sandwich, anyone?) to their menus. A lot ...

Your grandparents were eating plant-based before it was cool, they just called it 'being practical.' Before oat milk cost ...