You’ll kick off the workout with a warmup that wakes up your muscles, elevates your heart rate, and activates your single-leg ...

Apron belly exercises you can do standing, certified trainer tips to pull in your lower belly and improve posture after 55.

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Practice balance exercises at least two to three times per week to improve stability and balance. Start slowly, focus on form ...

Run faster and more efficiently with these moves.

A growing number of exercise experts are promoting the virtues of these compact devices, which were previously ignored or ...

Sample this at-home full-body workout from the Women's Health Build & Burn series, programmed by Obé instructor and ...

If you are someone who is looking to work on their ab muscles and build their core strength, your go-to exercises may involve ...

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

New research shows that not all sitting is equal. Here's how to get the most health benefits out of the hours spent sitting ...

Adrián Morejón’s wife, Melany, dropped a snapshot of her glute workout on her Instagram story on Thursday. Melany wore a ...