'I want to be as fit as I can for as long as I can,' she tells Women's Health ...

Burpees are a popular exercise, but they can put a lot of stress on your joints. You can swap burpees for other lower-impact ...

This hypertrophy method was one of the late Charles Poliquin’s favourite muscle-building techniques and for good reason ...

Learning how to squat isn't as simple as it looks, which is why we asked personal trainers which exercises they give to ...