Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Try it as a standalone core workout, or at the end of a lift as a finisher.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

This low-impact drill activates deep abdominal muscles, protects your lower back, and builds real-world stability after 50.