Looking for your new strength-training programme? This method is known for its consistent results that last for the long haul ...

Learn how barbell curls, dumbbell variations, chin-ups, and disciplined fitness routines can help you build arms like ...

IF your 2026 goal is to finally lose weight, you’ve probably already binged the last of the festive chocolate, booked ...

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Strongway Gym Supplies has launched sales of Smith machine home gym units through its online platform. The equipment combines ...

ONCE upon a time lifting weights was reserved for bodybuilders and gym bunnies. Now the health world is clear — we should ALL be strength training. But picking up a pair of dumbbells can be pretty ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Forget heavy bench presses—true elite status after 55 is defined by your ability to sustain high-tension, functional ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

Standing exercises to build upper body strength after 50, guided by a certified trainer, to improve posture and muscle tone.

There are a million and one workout routines out there, but which one is right for you?  Here's how to structure your weekly ...