Get the blood flowing and muscles firing with these six warm-up stretches for runners to prevent injury and feel your best.

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Standing exercises to build strength after 50, from Jarrod Nobbe, MA, CSCS, with 5 practical moves you can use now.

Zero in on your upper half with this strength session, which also gets the legs involved.

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core engaged, and shoulders down and back, hinge at hips by sending glutes straight ...

If you're curious about starting a resistance training routine and not sure where to begin, start with these ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...

The Badgers pulled away in a high scoring affair to cap off their home stand.

In the aftermath of a week that had more than its share of peaks and valleys, Charles Lee gave his take on the state of things. “I’ve been really happy about our growth,” the Charlotte Hornets coach ...

Linus Ullmark will make his first start in 35 days on Saturday night as the Senators host the Devils for their final home ...

Trump has toyed with the idea of acquiring Greenland for the U.S. since his first term and has repeatedly brought it up throughout his second term.