It took me one year to lose the first 100 pounds. After that, I stayed around the same weight but shifted my focus entirely ...

A committed runner until knee surgery in his 80s, he turned his focus to climbing the Arch Street stairs and befriending the ...

Plus, which is easier on joints.

Karren Brady shows off weight loss as she returns to The Apprentice - Baroness Brady has previously said she attempts to lose 5kg before filming each season ...

Get ready with me for a focused gym session targeting glutes and cardio! From stairmaster bursts to glute exercises and ab work, follow along for a full lower-body and core routine that’s perfect for ...

A yearly 1.5 million people visit Summerhaven, the village below Mount Lemmon in the Santa Catalina Mountains. The town is a respite from summer Tucson heat but winter visitors like ...

Want to get some heavy exercise without a treadmill? Pick one of these arduous — but rewarding — local mountain trails.

There are hotels you go to just to sleep. And then there are hotels you go to in order to learn how to stop. The new ...

The very first person to help Tyler Blankenship was his own fiancé, who firefighters say gave the 30-year-old hands-only CPR until they could get there.

Swimming gives Francis Scarpaleggia time to reflect and feel refreshed before diving into the deep end of democracy ...

You notice a certain mental shift when you leave the neon chaos of Las Vegas and head west toward Death Valley National Park, ...