Experts explain what to know about the training method.

Periodization is one of the most effective training strategies used in the United States to improve performance, prevent ...

Stuck in an exercise rut? Understanding fitness adaptations will help you improve performance.

Learn how individualized strategies, load management, recovery practices, nutrition, and technology are shaping the future of ...

New research finds that even with less training during the winter, marathoners showed little drop off in racing performance.

Van der Poel dominates Benidorm as Brand clinches World Cup title. Tour Down Under kicks off the 2026 road season, plus Team ...

Stand with cable behind you, hold handle with arm closest to machine. Raise arm straight out to the side until shoulder height. Set up with arms under pads and grasp handles if available. Push arms ...

Golf is a pastime for many professional athletes, but rarely is it used to train for a knockout performance in a fight. The ...

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As the years go by, the sporting world continues to grow, and never was that more apparent than in 2025. Whether it was ever-increasing viewership — on myriad platforms — for the NFL, expansion in the ...

I can vividly recall a conversation that I had in 1987 with a close friend who was then serving as a member of Philadelphia ...