Do you struggle with expressing yourself and going after the life you’ve always imagined? If so, let’s talk about it! You have the tools to create that life, let me assist you with using them! I’m ...

Let’s be honest—most of us weren’t exactly handed a manual in how to talk about our feelings. Especially if you’ve spent years in high-stress environments, survival mode, or being the one everyone ...

Bioinformatics is a field of study that uses computation to extract knowledge from biological data. It includes the collection, storage, retrieval, manipulation and modelling of data for analysis, ...

Abstract: Mindfulness-based intervention is widely applied for positive change in the general population. It guides people to focus on the unfolding of experience nonjudgmentally through practice to ...