Why one trainer calls the plank variation "no joke." ...

In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Lisandro Martinez's goal for Manchester United at Burnley should not have been ruled out, says Key Match Incidents Panel.

We spend a lot of time chasing the best jobs for work-life balance. Dozens of professions and recruiters promise flexible schedules, remote work options, and other perks that supposedly make room for ...

It's the 64th running of the sports car classic, a 24-hour endurance event at the World Center of Racing.

Attorney General Pam Bondi announced Thursday that federal agents arrested Nekima Levy Armstrong, a lawyer and one of the ...

All you need is 30 minutes to feel the burn.

President Donald Trump meandered through a list of his administration's accomplishments before taking shots at the United ...

Adding to the challenge, the Belgian capital sits at 50 degrees north latitude, and winter light is scarce. In January, there are only occasionally brief windows around midday when there is enough ...

Brits won’t share razors (52%) or deodorant (46%) and one in five (20%) draw the line at skincare altogether – with people protective of their daily routines and personal hygiene habits. Over a third ...

Norwich City’s resurgence under Philippe Clement continued with a superb 2-1 Championship comeback win on Monday night over leaders Coventry City at Carrow Road. Anis Ben Slimane and Ali Ahmed struck ...

Your spot-on horoscope for work, money and relationship from Guru by the Bangkok Post's famously accurate fortune teller. Let ...