In most workout splits, one to two dedicated leg days per week is common, but it really all depends on your fitness level and ...

Participants of all ages gather on a beach in Dakar for low-impact aquagym sessions in the Atlantic Ocean, moving in the ...

Plus, common mistakes to avoid.

It’s simple. You’re supposed to treat race day how you would your training runs, keeping things like your fueling, shoe ...

If you're getting bored of the same old breakfast foods, try taking some inspiration from these delicious morning dishes from ...

Hopping right out of bed and dry brushing (among other things) is the new hot girl routine ...

The secret is officially out. François Arnaud has pulled back the curtain on his dramatic physical transformation for the global phenomenon Heated Rivalry, and the details are making waves across ...

Love & Relationships Your words can come out sharper than you mean, especially with close people. If someone seems distant, don’t assume the worst—ask once, calmly. Singles may notice someone who ...

A cozy Illinois diner with farmhouse charm, hearty breakfasts, nonstop coffee, and the kind of small-town vibe that makes you ...

The second edition of the “Box Box Box” vodcast, produced by Pirelli and hosted by journalist Tom Clarkson, is a great way to ease yourself into the 2026 Formula 1 season. Recorded over the past year ...

The Biscuit Barn in Crystal River serves some of the best biscuits and gravy in Florida, plus omelets, cinnamon rolls, budget ...

From 90s hysteria to middle‑aged reunion, Netflix’s Take That documentary revisits 35 wild years of pop – but whose voices ...