With three games to play in the 2025 regular season, the Tampa Bay Buccaneers are reeling at the wrong time. Tampa Bay has ...

1. Stand in a doorway. Cross one leg over the other leg. 2. Reach toward the side with the leg that’s in front. 3. Push onto ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your lower back still feels tight, even when you ...

The New Orleans Saints may not be the worst team in the NFL after all. The Week 16 power rankings are doing some ...

The Philadelphia Flyers could come out of this gruelling 10-game stretch as buyers before the NHL trade deadline, a rarity ...

Imagine trying to break the unhealthy cycle of a sedentary lifestyle by getting active, only to encounter the first obstacle: lower back pain. Lower back pain is one of the most common complaints ...

Why Lee recommends it: "This relieves mid- and lower-back tension from prolonged sitting by dynamically stretching the ...

After the Steelers beat the Dolphins on Monday Night Football, they have a one-game lead over the Ravens in the AFC North and ...

The Camas Police Department has moved buildings, updated equipment and modernized its workspace over the decades, but one thing has remained constant inside the agency: a tradition that office ...

There is no need to hit the panic button.  For the last couple of days, the only thing the basketball world has been talking about is how the Spurs took down th ...

Dallas Cowboys quarterback Dak Prescott shared his thoughts on the team's shortcomings and watching the NFL playoff hopes ...

The National Weather Service issued a series of high-wind warnings and advisories, as a shift in patterns is expected to ...