The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

VO2 max is an intimidating word for an easy-to-understand biometric: It’s how well your body uses oxygen when you push ...

From epic fitness races to intense strength showdowns, 2026’s fitness competitions are thrilling to watch – or join yourself.

While there’s no crystal ball to predict your future health, there are a few basic tests you can give yourself to gauge your current strength, power, cardiovascular fitness and balance — all of which ...

Tear up the gym membership and get fit wherever and whenever you please, as we put some of the best home treadmills through their paces ...

Should you go all in on walking—or switch up your workouts during the week? A new study compares the longevity benefits of various types of popular exercises.

The Navy finally built a fitness test that looks like the work its most dangerous sailors actually do, not the paperwork they ...

Slow running has been emerging as an unexpected way to run faster over long distances. Easy, conversational-pace runs can ...

Marquez is hoping that he will be fully fit in time for the 2026 season, where he will have a chance of winning his eighth ...

The Pakistan Navy has successfully conducted a major naval exercise in the North Arabian Sea, featuring the live firing of an LY-80(N) surface-to-air missile ...

NEW HAVEN, Conn. (WTNH) — From hockey games to speed puzzle competitions, this weekend has a lot in store for Connecticut residents. Here’s 8 Things to Do This Weekend. 1. Hartford Wolf Pack vs.