Stand with your feet shoulder-width apart, knees slightly bent. Hold a medicine ball by your right hip. Use your hips and ...

Chair exercises for hip strength after 65, from CSCS Jarrod Nobbe. Rebuild steadier hips with 4 simple moves.

Barre and Pilates are both popular workouts right now. Fitness experts explain the benefits, differences and which is best ...

Some fitness modalities are better than others at helping you live stronger for longer.

Try these six strength-building exercises at home ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

In fact, some of these everyday movements are so easily integrated into your home routine that they can be completed as ...

EUGENE – Oregon Ducks tight end Kenyon Sadiq has a big decision to make. NFL Draft? Or one more year at Oregon? “I really ...

Are you preparing to try dim sum for the first time? Here are some tips to know ahead of time, to make the most of this ...

For many tennis players, a Grand Slam is the pinnacle. For a large cohort at this one, just being able to play at all means ...

CLEVELAND, Ohio — When the semi-trailers roll up to the loading docks at Progressive Field in 16 days, it won’t just be ...