Limiting screen time before sleep, ideally 30 to 60 minutes before bed, improves sleep by reducing blue light and brain stimulation, leading to faster sleep onset and better-quality rest.
Resting deeply is more than just sleeping the recommended hours each night, and there's actually seven types of rest. Here's how to find rest that truly restores you.
Columnist Dr. David Gottsegen: ‘Natural cures’ should be natural — They shouldn’t come in a pill box
RFK Jr.’s MAHA (“Make America Healthy Again”) campaign went into full gear. Taking aim at the epidemic of obesity, diabetes, ...
Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...
Seaweed bathing in Ireland, a trek through Africa’s first designated wilderness quiet park—we asked National Geographic staff ...
It's no surprise that New Year's resolutions are famously known to fail for a variety of reasons, whether that's running out ...
As the Year of the Horse gallops in with Lunar New Year, ancient Chinese wisdom is finding new relevance to guide us through 2026.
The mind’s potential for growth and creativity far exceeds everyday use. People can consciously shape their brains to have superhuman capabilities and improve their own well-being at the same time.
This historic Arizona resort is kicking off its 90th anniversary year with a $25 million luxurious spa renovation. TPG has ...
Discover simple tips to slow down and cherish early parenthood moments with your little one. Embrace your unique journey ...
Savage Gulf State Park in Beersheba Springs, Tennessee offers that perfect escape hatch from modern life – a place where your biggest decision becomes which breathtaking trail to explore next. This ...
The Ozlo Sleepbuds take the crown as the best overall sleep headphones thanks to their comfortability and functionality. In ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results