Have you ever found yourself gently rubbing your feet together just before drifting off to sleep, often without even ...

Sedentary living raises diabetes, heart disease and mental health risks. Learn practical steps to reduce sitting time at work ...

From poker faces to genuine shock, Rachel's game face was on par to get her through some serious heat amongst fellow ...

Not everything in this world comes with a neat explanation. But we don’t always need one. Sometimes, if we listen closely to what our instincts are telling us, we end up making the right call, even if ...

Barely awake, still reeling from coaching Strasburg High School to its first state football championship the day before, ...

When the goal is to hit the track every day for 12 months, it helps to have inspirational people to keep you motivated. So ...

Here’s how to get back into a sleep routine. Start by setting a regular bedtime and wake time every day, including weekends, ...

Belle Amatt told Newsweek that nutrition plays a quiet but powerful role in how easily children fall—and stay—asleep.

Millions of people rely on wearable devices to monitor how well they're sleeping. Sleep trackers don’t necessarily measure ...

The Simons Sleep Project (SSP) is a new open-science resource for studying sleep in children with autism. Led by Ben-Gurion University of the Negev scientist Prof. Ilan Dinstein, the new data resource ...

The Buzbee Law Firm filed suit on behalf of the parents of six pre-K children from Northgate Elementary School against three ...

Australia recently announced a ban on social media use for kids under 16, citing concerns about mental health and online ...