Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of ...

New research reveals poor sleep shortens life more than diet or exercise. Psychiatrist Dr. Daniel Amen shares what happens to ...

A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Struggling with your New Year’s fitness resolutions? Don't give in to Blue Monday. Here's how you can successfully form and ...

Two new studies have found that small improvements in day-to-day life can have substantial impacts on life expectancy.

In the United States, insufficient sleep strongly correlates with life expectancy, even more than diet, exercise or social ...

Make the most of your midday Zzzs.

Two new large studies have confirmed that it doesn't take Olympic-level efforts to harness the life-extending power of exercise. In fact, say the researchers, even just five minutes a day can have a ...