Combining small improvements to several areas of well-being could lead to bigger health gains than improving just one in ...

Even tiny tweaks to sleep, exercise and diet can give you a longer life, study finds - Researchers say combined effect of sleep, physical activity and diet larger than sum of individual behaviours ...

Taking small steps to collectively improve sleep, exercise and nutrition may not only boost your health, but also lengthen ...

Focusing on improving sleep, diet and exercise may work together to add more years to life, according to a new study.

Each March, Sleep Awareness Week raises awareness about the importance of good sleep for overall health and well-being. Recent research suggests that one in three Americans struggles with poor sleep, ...

We all know sleep is essential for our health – it affects everything from mood and memory to heart health. But despite that, millions of us lie awake each night, struggling to switch off. In fact, ...

Exercise too close to bedtime may affect sleep duration, timing and quality, new research led by Monash University has found. More strenuous workouts closer to bedtime coincided with greater ...

As the calendar flips to a new year, so many of us set bold goals to exercise more, stress less, eat better, and live with a ...

It’s well established that physical activity—especially aerobic exercise like biking or running—helps people to sleep better. For example, one research study examined the effects of aerobic exercise ...

Even small improvements in sleep routine, physical activity, and diet can increase longevity for people with unhealthy habits, according to a new study.