Most resistance bands are made from latex and rubber (or some combination of the two) and use plastic parts for accessories ...

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Yes, you can build real-world strength without a gym full of weights. Here's how.

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder peddler on the internet. It’s hard not to join in.

Some of them felt amazing—but all of them may be too expensive to reach the people they're meant for.

The tobacco industry rebranded a brutally addictive drug from deadly to desirable—and the longer-term health consequences may only be starting to unfold.

The NFL's crop of A-List WAGs give the term 'trophy wives' a whole new meaning and this season's pack more star-power than ...

The final stretch of pre-season training is in full swing, practice matches are coming up and every club has one eye on Round ...

Players to Watch: A try-scorer for the Dragons in last year’s Laurie Daley Cup grand final victory, Beau Baldock is on track ...

HAROLD MATTHEWS SEASON PREVIEW: With a new coach at the helm with NRL experience, the Sydney Roosters young guns are ...

Infomercials are hypnotic, but do the products work? We tested the classics to find the 7 legitimate winners and the 3 ...

A 73-year-old man has gone viral for maintaining a sculpted six-pack well into his seventies. Speaking to fitness coach Mark ...