Chair-based exercises rebuild that missing endurance by keeping muscles under continuous, low-level tension without balance risk. Unlike walking, which cycles effort on and off with each step, seated ...

This functional move is one of the most effective ways to regain lower-body power, improve balance, and stay independent as ...

Monument Country Dance Club sees record attendance and community engagement their weekly country swing and line dancing lessons.

Engineers built E-BAR, a mobile robot designed to physically support the elderly and prevent them from falling as they move around their homes. E-BAR acts as a set of robotic handlebars that follows a ...

Tucked away in Tooele County sits the Erda Drive-In, a cinematic time machine where Utah’s stunning mountain silhouettes frame a massive white screen, and the smell of buttery popcorn drifts through ...

Jon Hamm dancing with his eyes closed has taken over social media. Online, the clip has been used to show people being transported to another place from pleasure or nostalgia. They tilt their head ...

KANSAS CITY, Mo. (KCTV) - After a string of towing complaints to the city, starting Jan. 1, 2026, Kansas City’s new towing rules go into effect. The owner of a KC towing company sued the city over its ...

ORLANDO, Fla — A central Florida family had their car towed after paying to park in downtown Orlando. City of Orlando surveillance video shows the car was towed before the time expired on their ...

Picking the right quarterback every week sets the edge that swings a matchup. Week 16 of the NFL season brings trap plays and tough matchups for QBs as teams grapple with the pressure to maximize ...

CLARK COUNTY — Multiple vehicles, including two semis and a tow truck, were involved in a crash on Interstate 70 westbound early Sunday morning. Around 2:04 a.m., crews were dispatched to I-70 ...

Why has Jon Hamm been dancing in ecstasy all over your Instagram and TikTok feeds lately? Well, it's a story that starts with an Apple TV show from earlier this year and ends with Millennial nostalgia ...