Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Right now, that artist is the UK-based “Britainicana” outfit Westside Cowboy. If there’s a story people like to tell about Westside Cowboy’s sudden visibility, it usually involves momentum—algorithms, ...

Leigh Davies was a hugely gifted Wales rugby international who found himself struggling after retiring. He would soon ...

Spending months in orbit does not just test muscles and bones, it appears to physically rearrange the human brain. New imaging work suggests that astronauts are coming home with brains that have ...

From time to time, we can be hypochondriacs—we think we have a medical issue and it turns out to be nothing at all. But every ...

In Cherry Hill, there’s a retail wonderland where your $30 transforms from an ordinary Andrew Jackson plus a Hamilton into a ...

Hope delivers exactly what its name promises for budget-conscious renters everywhere. This southwest Arkansas town makes $950 ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Screens steal our focus all day, leaving eyes gritty and slow to shift, but four simple exercises can revive smooth movement and crisp vision. These vision therapy staples loosen muscles, fight strain ...

“Most of us have grown up influenced by a society overly obsessed with looking healthy at the expense of being healthy,” writes Dr. Gabrielle Lyon, D.O., in “The Forever Strong™ Playbook: A Six-Week, ...

Neck stiffness hits hard after long hours at desks, hunching over phones, or waking from a bad pillow night. It limits turns, sparks headaches, and drains energy. Five straightforward exercises can ...