Chair exercises for hip strength: 8 minutes from a certified personal trainer to walk, climb stairs, and move easier after 60 ...

Spending months in orbit does not just test muscles and bones, it appears to physically rearrange the human brain. New imaging work suggests that astronauts are coming home with brains that have ...

In Cherry Hill, there’s a retail wonderland where your $30 transforms from an ordinary Andrew Jackson plus a Hamilton into a ...

Hope delivers exactly what its name promises for budget-conscious renters everywhere. This southwest Arkansas town makes $950 ...

The question was, “What life-changing thing can you buy for less than $100?” These frugal people answered and shared the best ...

1: Sit up straight in a chair with your spine against its back. 2: Tilt your chin toward your chest and round your shoulders ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

Chest pain or palpitations can signal hidden heart trouble. Know when an ECG test is needed, what results show, and when to seek urgent care.

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

Doing the exercise regularly helps improve your posture, which keeps you moving better throughout the day.

A new wave of research is showing what the old gym myths about stretching got wrong—and what you really need to do to reap its benefits.