Here are five bodyweight exercises to add to your routine.

A brisk walk releases endorphins, the “feel-good” chemicals that boost well-being. Walking outdoors—especially in green spaces like parks or grassy areas—further enhances mental health, helping lower ...

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

PHILADELPHIA (WPVI) -- Shoshana shows us a simple floor exercise that works your core. Add some hand weights for an extra ...

These arm-strengthening exercises from yoga mirror many gym workout movements yet bring additional core-strengthening ...

Including the most affordable power rack you can find ...

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Standing dumbbell workouts to lose belly fat after 60, with a CPT's 5-move plan plus sets, reps, and form cues.

As some of the world's top athletes gather in northern Italy for the 2026 Winter Olympics, many may enjoy the country's pasta ...

The Luna Ring 2 is an accomplished wellness device, but it’s not a premium-feeling as similarly-priced rivals ...

How to make step-ups harder: Hold a light weight, like a dumbbell or kettlebell, in each hand as you perform the exercise.

Someone who’s living proof of this is Jenny White, Pilates instructor and founder of The Kai Life, who uses a 15-minute daily stretching routine to tackle stiffness.