It’s not just for beginners, either.

Ever wonder what the best TRX workout for you is? Personal trainers share their favorite workouts with the gym accessory.

Strength training for women could make all the difference to your body and mind, whether it’s using body weight or dumbbells ...

Begin in Plank Pose. Bring your wrists slightly in front of your shoulders. Roll onto the outer edge of your left foot and ...

Add this to your workout routine one to two times a week and watch your conditioning improve fast.

This full-body workout is pulled straight from trainer Alexandra Mack’s Dumbbell Burn plan in the Women's Health+ Build & Burn series. The workout is centered around functional strength training with ...

When you've got early extension in your swing, you'll see more mishits and bad results. This golf lesson from a top-ranked teacher helps fix it.

Stand with your feet hip- to shoulder-width apart. Your toes, knees and hips should all be face forward. Holding a light ...