This dynamic core exercise creates length, tension, and total-body engagement—delivering stronger obliques and a tighter midsection without a single crunch.

An easy, joint-friendly exercise that fires up your obliques, hips, and lower abs—while improving balance and coordination.

When it comes to destination U.S. cities, Kansas City isn't at the top of many lists. So how did it become such a desired ...

Maryland hides a gem so stunning you’ll wonder if you’ve accidentally wandered into a travel brochure photoshoot – Rocky Gap State Park in Flintstone, where 3,000 acres of mountain-hugged wilderness ...

Side belly exercises after 45: 4 standing moves that hit the obliques and tighten your waist, from Jarrod Nobbe, MA, CSCS.

Belly overhang exercises after 55, 5 daily moves from a personal fitness trainer to tighten your midsection without machines.

Try it as a standalone core workout, or at the end of a lift as a finisher.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

NEWARK – A JetBlue flight headed from New Jersey to Florida made an emergency landing in Newark after the plane sustained apparent engine failure. JetBlue flight 543 took off shortly after 5:30 p.m.

Wawa, Chick-fil-A, Aldi, Honeygrow, Shake Shack, 7-Brew, Sheetz, Genius Kids, Goddard School, Inspire Early Education, and Dairy Queen are among the businesses that have opened or will soon open new ...

Zutobi has published its 2026 Global Gas Prices Report, ranking fuel price changes across more than 170 countries. Malawi ranks #1 globally for the largest fuel price increase. Gas prices surged from ...

In this week's roundup, small meal additions—like seeds and legumes—can help you hit your nutrition goals more easily.