Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

I got sick of running and changed my routine to focus more on walking and strength-training. I lost more fat and felt calmer.

All you need is 5 minutes.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

Glow-up or gimmick?

A WOMAN has revealed her results after checking into a Chinese ‘weight loss prison’ to shed some pounds. The 28-year-old ...

Waking up at 3 a.m. because one foot slipped out from under the blanket feels oddly dramatic—like your body is sounding an ...

Last week, the Summit County Sheriff’s Office responded to a report of suspicious helicopters, assisted two injured ...

At the 15-minute mark, the players are released to pee, brush their hair or shine their pates, adjust their sneakers, tuck in their jerseys, compose their game faces, perhaps gulp a cup of coffee or a ...

We’ve followed the same “clean” routine since childhood, but some of the habits that feel the most correct can secretly work ...

The Keenray model heats two oversized towels in six minutes and keeps them warm for an hour, making cold January mornings ...