The 10X Health founder primes himself with coffee and electrolytes, resets with fasting and gives meals the personal touch ...

A good resolution for the new year is to cut down on the extra cups of coffee later in the day. Experts recommend having your last cup of coffee around noon or 8 hours before sleep. However, it ...

The '3am Club' phenomenon affects millions of women in the UK ...

The Weekend Read / Whether intentionally or with callous word choice, too many have begun relegating Palestine to the past ...

When choosing a dog, lifestyle matters just as much as appearance or popularity. Some breeds are naturally better suited to ...

A quiet night of board games in Wisconsin turned into a gruesome scene early last Sunday morning, leaving a local woman ...

Most mornings, between 4.30 am and 5.30 am, I wake up, thanking God for that small mercy, I’m not particularly religious, but ...

It feels like decompression, but more often it’s just inertia wearing sweatpants. The problem is that the hours between logging off and lights out aren’t disposable. They quietly determine how well ...

Open bathrooms may save money, but travelers often say the missing door steals privacy. Clear disclosure would stop the ...

If Khao Lak is Phuket’s quieter coastal sibling, then Lam Kaen Beach is its most laid-back corner. Tucked into the southernmost part of Phang Nga’s coastal strip, with Lam Ru National Park acting as a ...

From sleepless nights outdoors to improvised coolers, residents share their struggles and ingenious coping strategies as ...

Ortiz went to as many as four games in one weekend and saw three games in a week four times during his season-long tour.