Posture matters. Sit up straight. When you slump in your chair, it puts more stress on your muscles and joints and tires them ...

Yoga isn’t the only way to improve your posture—exercises that stretch and strengthen your core, back, chest, and neck can ...

IT’S that time of the year when winter bugs are rife. While flu cases have fallen since Christmas, the UK Health Security ...

The most effective long-term exercise routines prioritize consistency, joint health, balance and strength over intensity ...

FIFTY might be the new 30, but tell that to the aches and pains and stubborn belly fat that keep cropping up. The mid-life slump is real. But, we speak to three readers who have turned their ...

Your biology changes after the big five-oh, and failing to adapt your technique could be fast-tracking you toward injury.

Sleep experts share the best sleep positions for easing common aches and pains, boosting rest, and helping you to wake up ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer ...

According to new research from the University of Delaware, nearly 40% of American adults ages 18 to 64 with arthritis—almost ...

Bill O'Reilly is taking a step back from the news cycle to deal with an undisclosed illness. The onetime Fox News host, 76, ...