This Fitness Modality Is Key to Helping You Age Independently. Here’s How to Add It to Your Routine.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Experts Say This Fitness Modality Has a Ton of Sneaky Benefits—And You Can Do It Anywhere

It’s not just for beginners, either.
Soy Carmín on MSN

7 everyday moves that prove your body is defying age after 70

Your training goal isn't a six-pack; it's the ability to live on your own terms. By regularly testing yourself on these seven simple tasks and fueling your body with the required protein and nutrients ...

Improve your mobility in just 5 minutes a day with this simple routine

All you need is 5 minutes.
Outlookindia

Ashes 5th Test Day 2: Ben Stokes Confronts Marnus Labuschagne, Wraps Hand Around Shoulder – Watch

Tempers boiled over late on Day 2 of the fifth Ashes Test at the Sydney Cricket Ground on Monday, with Ben Stokes and Marnus Labuschagne at the centre of a fiery on-field confrontation during a tense ...
LancasterOnline

Titans rookie QB Cam Ward to have more tests on his injured throwing shoulder

JACKSONVILLE, Fla. (AP) — Quarterback Cam Ward will have more tests on his injured right shoulder when the Tennessee Titans return home following their season finale. Interim coach Mike McCoy said he ...
Detroit News

Heavy Michigan State roster churn will put Pat Fitzgerald's vow of flexibility to the test

Transfer portal roster churn is no anomaly in the college football world. But the sheer volume of players entering the portal should make this transfer season quite busy for Pat Fitzgerald and the ...