Avoid These 7 Strenuous Activities for Better Joints and Fewer Injuries, Physical Therapists Say

Strenuous activities and exercises fit under this category. To help you avoid accidentally overdoing it, we spoke with two ...
Yuri_Marmerstein on MSN

Circular shoulder mobility exercise: Drawing the sword technique

Improve shoulder mobility and coordination with the “Drawing the Sword” circular shoulder exercise. This smooth, controlled ...
NewsBytes

Shoulder shrugs aren't just a simple exercise

Shoulder shrugs are often dismissed as a simple exercise, but they provide a host of benefits that go beyond just ...

SGPGI improvises method to give relief to frozen shoulder patients

Lucknow: An improvised method developed by experts at the pain and palliative care clinic of Sanjay Gandhi Post Graduate ...
Everyday Health on MSN

The 5 worst exercises for your rotator cuff and 5 to do instead

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.
EurekAlert!

Functional adaptations of the brachial artery in college baseball players

Researchers at University of Tsukuba conducted a detailed investigation of changes in the arterial structure and function associated with athletic characteristics, focusing on the various functions of ...

5 Seated Exercises That Build Upper Body Strength Faster Than Dumbbells After 60

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

6 Standing Exercises That Fight Aging Better Than Hour-Long Workouts After 60

These 6 standing exercises build strength, balance, and posture after 60, without long workouts or fancy equipment.