This pose is a reminder that you're the expert of your body.

Physical therapists share their favorite ways to loosen up your hip flexors.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and these gadgets are ideal for getting in shape from the comfort of your lounge ...

Losing fat while building muscle is the goal for many fitness fans – and while it isn’t easy, it is possible, says FIIT personal trainer and coach Laura Hoggins. In this four- ...

If you’re slouching or a bit stiff, shoulder exercises can help. This specific set of moves is known as YTW. And with YTW Lifts, you move through three letter-shaped variations to strengthen the ...

From New Balance's hottest sneaker to waxed canvas jackets and technical outerwear stalwarts, here are the style deals worth ...

A fire in a Winnipeg industrial area has shut down part of Archibald Street and the closure is expected to be in place well into the afternoon. Archibald is closed between Mission Street and Nairn ...

CHICAGO — It is an awkward dance, this Miami Heat return by Tyler Herro, as the year-ago All-Star attempts to work his way back after missing the season’s first 17 games following September ankle ...

The Celtics lost to the Nuggets 114-110 on Wednesday at TD Garden. Their offense fell asleep in the fourth quarter for stretches. On the other side, the shorthanded Nuggets came to play. The C’s are ...

Calgary has several days' more worth of work to fully restore the city's water system, as officials detailed on Thursday the repairs and testing that will to stretch into next week to recover from the ...