Build strength after 55 with goblet squats, rows, bench press, overhead press, and back extensions, with sets and reps.

While the plank is an excellent core exercise, several other options can strengthen your core. You can do these bodyweight exercises anywhere, and they don’t require equipment.

Skip the machines. Build muscle after 60 with squats, overhead presses, lunges, and dumbbell rows, plus form tips.

Toning your body, and especially your bum, has a lot of physical benefits - overall strength, posture, ability to properly ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Balance exercises can help older adults improve strength while preventing falls when walking. Learn how to boost your balance at home with these stretches.

We go to the gym to feel better. To strengthen our muscles. To prevent injuries. Or simply to do something healthy as part of ...

Fitness Pro Superhuman Troy builds massive shoulders using seven killer dumbbell exercises. Dr. Phil loses control—judge ...

From Planks to Glute Bridges, here are five simple, beginner-friendly exercises to build a stronger, pain-free spine.

If you’re looking for a safe way to get active again but find traditional exercise routines difficult, chair yoga may be the perfect fit.

3 major revelations about President Donald Trump in new Epstein case files ...

No time to get to the gym? Prefer to work out at home? You can build impressive shoulders and muscular arms with this ...