Many people swear by afternoon naps. You might take one after your early shift, during your lunch break while working from home, or at the weekend. The first rule of afternoon napping is an alarm ...

Even if they’re largely controversial, as is rest in general amid our “hustle culture,” research shows that short naps during the day can actually be incredibly beneficial for energy levels, cognitive ...

Naps, often seen as a luxury, offer real benefits for physical and mental health. According to a NASA study, 26 minutes is the ideal length for optimizing alertness and performance. Here's how. A ...

Heart attacks are a leading cause of death worldwide, and occur when blood flow to the heart is partially or fully blocked. Though it can be fatal if not treated immediately, heart disease can be ...

Les Masterson is a deputy editor and insurance analyst at Forbes Advisor. He has been a journalist, reporter, editor and content creator for more than 25 years. He has covered insurance for a decade, ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Polyphasic sleep ...