Stress doesn't usually disappear all at once, but a few things can help. Here are nine science-backed practices shown to calm your nervous system and make daily life feel more manageable.

April Health reports six tips to boost mental health this winter, including outdoor breaks, gratitude journaling, and mindful ...

A trial involving more than 400 people reveals that intense breathing and cold showers improve energy and mental clarity in ...

Change your life – or just kick back and relax – by connecting with nature, trying a creative workshop, or taking a yoga course somewhere beautiful ...

An evidence-informed, AI-enabled daily contemplative practice to help people actively shape their whole-person health ...

It’s 2026, and the year has already begun in several wonderful ways for me; I hope the same is true for you. Although I ...

These assorted studies are helpful for both clinicians and clients. Because of issues of confidentiality, the therapy work is ...

Ancient Stoic philosophy offers a surprisingly practical framework for navigating retirement’s emotional and financial challenges with calm clarity and intentionality. The insights that guided Marcus ...

Astrology too is being redefined. Snehal Marchande, Founder & Creative Head at Chanakya PR, believes spirituality is shifting ...

At its core, a cleanse is a short-term dietary and lifestyle intervention designed to support the body's natural ...

Explore the Love Horoscope for 2026 with detailed insights into romance, marriage, and relationships. Understand emotional ...

After three straight years of robust returns, investors are asking, can stocks maintain their momentum in 2026?