Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Fat burning bodyweight workout for beginners, featuring warm-up and stretching. Estimated calories burned: 150-200+ kcal (your fitness tracker may show different results). One Fernando Mendoza throw ...

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many comments on my beginner calisthenics routine saying how great it was, but ...