Fitgurú on MSN

7-Minute Bodyweight Test After 60: The Smart Fitness Benchmark That Proves Youre in Peak Shape

Passing this simple yet demanding bodyweight test after 60 isn’t about brute strength. It’s about control, preparation, and ...
Fitgurú on MSN

7-Minute Bodyweight Test After 60: If You Can Finish It, Youre in Peak Shape

Staying fit after 60 isn’t about lifting heavier—it’s about control, balance, and resilience. This short bodyweight test reveals whether your body still performs at a high level where it truly matters ...