Bafana Bafana face Mexico in a blockbuster 2026 World Cup opener – a nostalgic rematch of 2010! Discover Group A breakdown, fan reactions, and why South Africa could finally reach the knockouts.

Just two training sessions in and senior player Ricky McHugh has already detected a positive shift within Norths’ A-grade ...

The Trump administration is expanding its crackdown on diversity, equity and inclusion by ordering national parks to purge their gift shops of items it ...

Shaun T’s newest workout, DIG IN, is designed to burn fat, build lean muscle, and improve your mental grit — all in 30–35 minutes a day. We’ve been doing Shaun T workouts since 2012 — INSANITY, ...

Forget boring crunches. Swift did a variety of core exercises that kept her workouts interesting. In the documentary alone, ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Shaun Weiss is ready to pay it forward ... after rebounding from drug addiction and homelessness, the "Mighty Ducks" star ...

Shaun Weiss is leading the charge to help Tylor Chase. The 47-year-old “Mighty Ducks” star, who previously battled addiction, shared an Instagram video Monday offering to help Chase, the former “Ned’s ...

When it comes to coveted celebrity physiques, Jason Statham is a standout. The Beekeeper actor has honed his body to stay in incredible shape, even at 58. And the go-to workout behind his impressive ...

New York has the depth, defense and versatility to contend with Boston for the top spot in the East. Shaun Powell Mikal Bridges (left) will team up with 2 of his former Villanova teammates — Josh Hart ...

With the festive season kicking off, you may find your training is getting put on the back burner. An hour upper body session may have been doable a few weeks back but, now with family visits and ...