Before I began my weight-loss journey, I was not in a very good place. I was struggling with the death of my best friend, and I entered a deep depression that I tried to hide from those around me.

Personal trainer and dancer Shaun T. is known for his hardcore workout videos — “Insanity,” “Rocking Body” and “Hip Hop Abs” — but we’re also loving his toned arms, sculpted back and handsome face.

The man behind hit fitness programs Insanity and Hip Hop Abs says he got his big break after he gained the strength to leave an abusive... Fitness Trainer Shaun T: 'I Understand Why You Feel Weak' As ...

My name is Ashlee Tomsche (@kickinassash), and I am 29 years old. I live in Arkansas City, Kansas, and I am a paraeducator at an elementary school. I’ve lost 170 pounds over eight years by finding a ...