The widely-accepted optimal cadence number is 180 spm, however research reveals that even some of the best pro runners vary from that number. Ng says that for many runners, a cadence of at least 160 ...

We tested a handful of the best open-ear and bone conduction headphones the gym, in the pool and on runs. Here are our ...

Ask a child to draw you a picture of a watch, and chances are it’ll look something like this: a circle with numbers around the periphery — probably Arabic numerals — and stick-like hands, plus some ...